Holistic Wellness for Mind, Body & Spirit

At P5Wellness, we believe in a comprehensive approach to health that integrates physical, mental, emotional, social, and spiritual wellbeing.

Begin Your Journey Our Services

Our Wellness Services

We offer a range of services designed to promote holistic health and wellbeing.

Nutritional Counseling

Personalized nutrition plans to fuel your body and optimize your health through scientifically-backed dietary approaches.

Mindfulness Training

Learn evidence-based mindfulness techniques to reduce stress, enhance focus, and improve emotional regulation.

Personal Fitness

Customized exercise programs tailored to your fitness level, goals, and preferences for sustainable physical health.

Client Case Studies

Successfully implementing wellness programs for Sandvik Mining & Rock Solutions.

In partnership with Sandvik, P5Wellness has successfully implemented customized wellness programs for rotational mining teams across Tanzania's Lake Zone (Bulyanhulu, Geita, North Mara, and Mwanza HQ). Our support included:

  • Tailored Employee Assistance Programs
  • STI/TB, and reproductive health awareness campaigns
  • Silicosis and Mpox education for high-risk work environments
  • Financial coaching and mental health workshops
  • Multidisciplinary wellness teams
Wellness Team

Client Success Stories

Hear from people who have transformed their lives through our holistic approach.

Working with P5Wellness has completely changed my relationship with food and my body. I've lost 30 pounds and gained so much energy!

Sarah M.

Nutrition Client

The mindfulness techniques I learned have helped me manage my anxiety in ways I never thought possible. I'm more present and peaceful.

James T.

Mindfulness Client

At 55, I'm in the best shape of my life thanks to the personalized fitness program from P5Wellness. I've never felt better!

Linda K.

Fitness Client

About P5Wellness

Learn about our mission, values, and the team dedicated to your wellbeing.

Wellness Team

Our Story

P5Wellness was founded in 2024 by a team of healthcare professionals who recognized that true wellness requires addressing all dimensions of health—not just physical symptoms.

Our name represents the five pillars of holistic wellness: Physical, Psychological, Personal, Purpose, and Peace. We believe that when these five areas are in balance, individuals can achieve optimal health and fulfillment.

  • Certified wellness professionals
  • Evidence-based approaches
  • Personalized care plans
  • Continuous support and guidance

Our Mission

To empower organizations with holistic wellness strategies that enhance resilience, emotional wellbeing, physical health, and team dynamics.

Our Values

  • Compassion: We approach every client with empathy and understanding.
  • Integrity: We uphold the highest ethical standards in all our practices.
  • Growth: To be Africa's most trusted and innovative partner in workplace wellbeing, recognized for transforming organizational cultures.
  • Community: We believe in the power of connection and support.

Our Team

Meet the dedicated professionals who make P5Wellness special.

Mr. Philemon Tano

Founder & Human Resource

Dr. Zack Gwalipo

Psychologist&Psychotherapist

Getruda Vitus

Counselor&Psychologist

Our Services

Comprehensive wellness solutions tailored to your unique needs.

Nutritional Counseling

Personalized nutrition plans based on your unique biochemistry, lifestyle, and health goals.

  • Comprehensive nutrient analysis
  • Meal planning guidance
  • Supplement recommendations
  • Ongoing nutritional support

Mindfulness & Stress Reduction

Evidence-based techniques to cultivate mindfulness, reduce stress, and enhance emotional wellbeing.

  • Meditation instruction
  • Breathing techniques
  • Stress management strategies
  • Mindful movement practices

Personal Fitness Training

Customized exercise programs designed for your fitness level, preferences, and health conditions.

  • Fitness assessment
  • Personalized workout plans
  • Form correction
  • Progress tracking

Sleep Optimization

Science-based strategies to improve sleep quality, duration, and consistency for better health.

  • Sleep environment assessment
  • Sleep hygiene education
  • Circadian rhythm alignment
  • Relaxation techniques

Wellness Workshops

Group sessions on various wellness topics to educate and inspire healthier lifestyle choices.

  • Corporate wellness programs
  • Community health education
  • Interactive learning experiences
  • Q&A sessions with experts

Holistic Health Coaching

One-on-one guidance to help you make sustainable lifestyle changes for optimal wellbeing.

  • Personalized action plans
  • Accountability support
  • Habit formation strategies
  • Regular progress reviews

Our Approach

The P5Wellness method integrates five dimensions of health for comprehensive wellbeing.

The Five Pillars of Wellness

At P5Wellness, we believe that true health emerges from the balance of five essential dimensions. Unlike approaches that focus solely on physical health, our method addresses the whole person.

Physical Wellness

Nurturing your body through nutrition, movement, sleep, and preventive care.

Psychological Wellness

Cultivating mental and emotional health through mindfulness, stress management, and self-awareness.

Personal Wellness

Developing self-care practices, healthy boundaries, and personal growth strategies.

Purpose Wellness

Connecting with your values, passions, and sense of meaning in life.

Peace Wellness

Creating harmony in relationships, community connections, and your environment.

Wellness Approach

Our Process

How we work with you to achieve sustainable wellness results.

1

Assessment

We begin with a comprehensive evaluation of your current health status, lifestyle, and goals through detailed consultations and assessments.

2

Personalized Plan

Based on your assessment, we create a customized wellness plan that addresses your unique needs across all five dimensions of health.

3

Implementation

We guide you through implementing your plan with practical strategies, education, and ongoing support to ensure success.

4

Adjustment & Maintenance

We regularly review your progress, make adjustments as needed, and help you develop skills for long-term maintenance of your health gains.

Contact Us

Reach out to begin your wellness journey or learn more about our services.

Location

Seif plaza, Nyerere Road

Mwanza, Tanzania

Office 2, 1st Floor

P.O.Box 2226

Phone

0800750361

Email

info@p5wellnessservices.co.tz

Business Hours

Monday - Friday: 8AM - 6PM

Saturday: 9AM - 3PM

Ready to Get Started?

Schedule a complimentary 15-minute consultation to discuss your needs and how we can help.

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